Brot mit Butter & Marmelade
Nutritional Overview
Eine Scheibe Vollkornbrot mit Butter und Brombeermarmelade. Nährwerte geschätzt, einige Werte wie Zucker wurden approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Butter & Marmelade contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Butter & Marmelade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Brot mit Butter & Marmelade is an excellent energy source for active individuals and athletes.
• High in fats (16g), Brot mit Butter & Marmelade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brot mit Butter & Marmelade with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (52% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Brombeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Brombeermarmelade
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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