Brot mit Butter & Kiwi
Nutritional Overview
Die Mahlzeit besteht aus zwei Scheiben Vollkornbrot mit Butter und Honig sowie einer aufgeschnittenen Kiwi. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Butter & Kiwi contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Butter & Kiwi contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Brot mit Butter & Kiwi is an excellent energy source for active individuals and athletes.
• Brot mit Butter & Kiwi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brot mit Butter & Kiwi provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (52% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Honig
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kiwi
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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