Brot mit Butter & Kaffee
Nutritional Overview
Eine Scheibe Vollkornbrot mit Butter und eine Tasse Kaffee mit etwas Milch. Die Werte für Zucker und Milchmenge sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brot mit Butter & Kaffee provides moderate energy and can fit well into most balanced meal plans.
• Brot mit Butter & Kaffee contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Brot mit Butter & Kaffee is an excellent energy source for active individuals and athletes.
• Brot mit Butter & Kaffee contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brot mit Butter & Kaffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 140 calories (52% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kaffee mit Milch
120gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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