Brot mit Brie und Marmelade
Nutritional Overview
Zu sehen sind vier Stücke Roggenbrot mit Brie und Erdbeermarmelade. Die Nährwerte sind geschätzt anhand der sichtbaren Menge. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Brot mit Brie und Marmelade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Brie und Marmelade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Brot mit Brie und Marmelade is an excellent energy source for active individuals and athletes.
• High in fats (54g), Brot mit Brie und Marmelade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brot mit Brie und Marmelade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brie contributes 500 calories (50% of total calories).
• Protein sources: Roggenbrot, Brie provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Erdbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
160gr
Protein: 13g
| Carbs: 76g
| Fat: 5g
Brie
140gr
Protein: 21g
| Carbs: 1g
| Fat: 43g
Erdbeermarmelade
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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