Brot mit Belag & Omelett
Nutritional Overview
Diese Mahlzeit besteht aus zwei belegten Vollkornbrotscheiben mit Käse, Salami, Gurke und Mini-Würstchen, dazu Cocktailtomaten und ein Omelett. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Brot mit Belag & Omelett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Belag & Omelett provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brot mit Belag & Omelett is an excellent energy source for active individuals and athletes.
• High in fats (35g), Brot mit Belag & Omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brot mit Belag & Omelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (26% of total calories).
• Protein sources: Vollkornbrot, Käse, Salami, Mini-Würstchen, Omelett (Ei) provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Käse
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Salami
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cocktailtomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mini-Würstchen
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Omelett (Ei)
80gr
Protein: 7g
| Carbs: 4g
| Fat: 7g
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