Brot mit Aufstrichen
Nutritional Overview
Zwei Scheiben Vollkornbrot mit Dattel-Haselnuss-Creme und Pistaziencreme. Nährwerte basieren auf geschätzten Mengen und typischen Durchschnittswerten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Brot mit Aufstrichen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brot mit Aufstrichen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Brot mit Aufstrichen is an excellent energy source for active individuals and athletes.
• High in fats (27g), Brot mit Aufstrichen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brot mit Aufstrichen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 200 calories (39% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Dattel-Haselnuss-Creme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Dattel-Haselnuss-Creme
20gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
Pistaziencreme
20gr
Protein: 1g
| Carbs: 4g
| Fat: 15g
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