Brot mit Aufstrich & Eier
Nutritional Overview
Diese Mahlzeit besteht aus zwei Scheiben Vollkornbrot mit Paprika-Aufstrich und zwei gekochten Eiern. Die Nährwerte wurden geschätzt, einige Werte wie Zuckergehalt sind angenähert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Aufstrich & Eier contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brot mit Aufstrich & Eier provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Brot mit Aufstrich & Eier is an excellent energy source for active individuals and athletes.
• High in fats (26g), Brot mit Aufstrich & Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brot mit Aufstrich & Eier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (45% of total calories).
• Protein sources: Vollkornbrot, Gekochte Eier provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Paprika-Aufstrich
40gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Gekochte Eier
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
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