Brot mit Aufstrich & Eier
Nutritional Overview
Die Mahlzeit besteht aus zwei Scheiben Vollkornbrot mit Gemüse- und Paprikaaufstrich sowie zwei gekochten Eiern. Nährwerte der Aufstriche wurden geschätzt, da genaue Angaben fehlen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Aufstrich & Eier contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brot mit Aufstrich & Eier provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Brot mit Aufstrich & Eier is an excellent energy source for active individuals and athletes.
• High in fats (26g), Brot mit Aufstrich & Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brot mit Aufstrich & Eier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 170 calories (36% of total calories).
• Protein sources: Vollkornbrot, Eier provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Gemüseaufstrich (gelb)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Paprikaaufstrich (orange)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Eier
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
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