Brot mit Aufstrich
Nutritional Overview
Das Gericht besteht aus geschnittenem Vollkornbrot mit Fleischaufstrich und zwei Kirschtomaten. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Aufstrich contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Aufstrich offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brot mit Aufstrich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Brot mit Aufstrich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brot mit Aufstrich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (46% of total calories).
• Protein sources: Vollkornbrot, Fleischaufstrich provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Fleischaufstrich
40gr
Protein: 5g
| Carbs: 2g
| Fat: 15g
Kirschtomaten
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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