Brot mit Auberginenpaste
Nutritional Overview
Eine Scheibe Weißbrot mit Auberginenpaste (vermutlich Baba Ghanoush). Die Nährwerte der Paste wurden geschätzt, da genaue Zutaten nicht sichtbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Brot mit Auberginenpaste provides moderate energy and can fit well into most balanced meal plans.
• Brot mit Auberginenpaste contains 7g of protein, providing a modest contribution to your daily protein intake.
• Brot mit Auberginenpaste provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Brot mit Auberginenpaste contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brot mit Auberginenpaste provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 150 calories (61% of total calories).
• Protein sources: Weißbrot provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Auberginenpaste (Baba Ghanoush)
40gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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