Brot, Käse und Spiegelei Frühstück
Nutritional Overview
Das Frühstück besteht aus Vollkornbrot, Spiegelei, zwei Sorten Käse (Brie und Hartkäse), Hüttenkäse, Kiwi Marmelade und etwas Butter. Die Werte für Zucker und einige Zutaten sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot, Käse und Spiegelei Frühstück contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brot, Käse und Spiegelei Frühstück provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Brot, Käse und Spiegelei Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (26g), Brot, Käse und Spiegelei Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brot, Käse und Spiegelei Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 125 calories (27% of total calories).
• Protein sources: Vollkornbrot, Spiegelei, Hartkäse, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Kiwi Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Spiegelei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Brie Käse
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Hartkäse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Hüttenkäse
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Kiwi Marmelade
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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