Nutritional Overview
Das Gericht besteht aus Vollkornbrot, Gouda Käse, Hüttenkäse und Brombeermarmelade. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Insights & Benefits
• Brot, Käse, Hüttenkäse, Marmelade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot, Käse, Hüttenkäse, Marmelade offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Brot, Käse, Hüttenkäse, Marmelade is an excellent energy source for active individuals and athletes.
• Brot, Käse, Hüttenkäse, Marmelade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brot, Käse, Hüttenkäse, Marmelade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (47% of total calories).
• Protein sources: Vollkornbrot, Gouda Käse, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Brombeermarmelade supply carbohydrates for quick energy.
