Nutritional Overview
Mahlzeit mit Roggenbrot, Weichkäse, Rührei und paniertem Schnitzel. Einige Nährwerte geschätzt, fehlende Details wurden auf 0 gesetzt.
Health Insights & Benefits
• With 720 calories, Brot, Käse, Ei, Schnitzel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot, Käse, Ei, Schnitzel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brot, Käse, Ei, Schnitzel is an excellent energy source for active individuals and athletes.
• High in fats (45g), Brot, Käse, Ei, Schnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brot, Käse, Ei, Schnitzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Schnitzel contributes 250 calories (35% of total calories).
