Brot, Käse, Butter & Marmelade
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Vollkornbrot, einem Stück Butter, einem Stück Käse und etwas Marmelade. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot, Käse, Butter & Marmelade contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot, Käse, Butter & Marmelade offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Brot, Käse, Butter & Marmelade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brot, Käse, Butter & Marmelade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brot, Käse, Butter & Marmelade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (46% of total calories).
• Protein sources: Vollkornbrot, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Käse
20gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Marmelade
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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