Brot, Ei & Hüttenkäse Frühstück
Nutritional Overview
Das Frühstück besteht aus Vollkornbrot, einem Spiegelei, Hüttenkäse und etwas Marmelade. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot, Ei & Hüttenkäse Frühstück contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brot, Ei & Hüttenkäse Frühstück provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Brot, Ei & Hüttenkäse Frühstück is an excellent energy source for active individuals and athletes.
• Brot, Ei & Hüttenkäse Frühstück contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brot, Ei & Hüttenkäse Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (41% of total calories).
• Protein sources: Vollkornbrot, Spiegelei, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Spiegelei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Hüttenkäse
60gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
Marmelade
20gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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