Brookie Brownie Cookie
Nutritional Overview
This is a packaged brookie (brownie + cookie) made with almond flour, semi-sweet chocolate, butter, egg, stevia, and vanilla extract. The nutritional values are based on the label for 80g (2 units). Sugar content is not specified on the label, so it is set to 0. Some ingredient values are estimated based on typical recipes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Brookie Brownie Cookie provides moderate energy and can fit well into most balanced meal plans.
• Brookie Brownie Cookie provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Brookie Brownie Cookie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brookie Brownie Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almond flour contributes 60 calories (35% of total calories).
Detailed Ingredient Breakdown
almond flour
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
semi-sweet chocolate
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
egg
4gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
stevia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vanilla extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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