Broodpudding (stukje)
Nutritional Overview
Een portie broodpudding met brood, melk en ei; relatief wat koolhydraten en suiker door gebak-basis en eventueel rozijnen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Broodpudding (stukje) provides moderate energy and can fit well into most balanced meal plans.
• Broodpudding (stukje) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Broodpudding (stukje) is an excellent energy source for active individuals and athletes.
• Broodpudding (stukje) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Broodpudding (stukje) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brood contributes 120 calories (92% of total calories).
• Protein sources: Brood, Melk (halfvol), Eieren provide essential amino acids for muscle health.
• Energy sources: Brood, Melk (halfvol), Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brood
70gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Melk (halfvol)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Eieren
60gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Suiker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Rozijnen
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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