Broodjes met worst
Nutritional Overview
Vier halve broodjes met gebakken worst en tomatensaus. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Broodjes met worst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodjes met worst provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Broodjes met worst is an excellent energy source for active individuals and athletes.
• High in fats (51g), Broodjes met worst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Broodjes met worst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: worst contributes 480 calories (61% of total calories).
• Protein sources: wit brood, worst provide essential amino acids for muscle health.
• Energy sources: wit brood, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit brood
100gr
Protein: 8g
| Carbs: 41g
| Fat: 2g
worst
180gr
Protein: 19g
| Carbs: 4g
| Fat: 43g
tomatensaus
90gr
Protein: 0g
| Carbs: 8g
| Fat: 6g
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