broodjes met worst
Nutritional Overview
Deze maaltijd bestaat uit vier hotdogbroodjes met knakworsten. De voedingswaarden zijn geschat op basis van gemiddelde porties. Suikergehalte is geschat bij gebrek aan zichtbare zoete ingrediënten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, broodjes met worst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! broodjes met worst provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), broodjes met worst is an excellent energy source for active individuals and athletes.
• High in fats (48g), broodjes met worst provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests broodjes met worst should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hotdogbroodjes contributes 480 calories (52% of total calories).
• Protein sources: hotdogbroodjes, knakworst provide essential amino acids for muscle health.
• Energy sources: hotdogbroodjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hotdogbroodjes
240gr
Protein: 12g
| Carbs: 84g
| Fat: 6g
knakworst
200gr
Protein: 20g
| Carbs: 0g
| Fat: 42g
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