Broodjes met vleeswaren
Nutritional Overview
Deze maaltijd bestaat uit vier witte broodjes gevuld met salami en kalkoenfilet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele sauzen of extra's zijn niet zichtbaar en daarom niet meegerekend. Suikergehalte is geschat op basis van het brood.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Broodjes met vleeswaren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodjes met vleeswaren provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Broodjes met vleeswaren is an excellent energy source for active individuals and athletes.
• High in fats (40g), Broodjes met vleeswaren provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Broodjes met vleeswaren with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte broodjes contributes 480 calories (52% of total calories).
Detailed Ingredient Breakdown
Witte broodjes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkoenfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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