broodjes met vlees en kaas
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met plakjes ham, kaas en salami. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, broodjes met vlees en kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! broodjes met vlees en kaas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), broodjes met vlees en kaas is an excellent energy source for active individuals and athletes.
• High in fats (36g), broodjes met vlees en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing broodjes met vlees en kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 300 calories (42% of total calories).
• Protein sources: volkorenbrood, ham, kaas, salami provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
120gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
kaas
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
salami
40gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
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