broodjes met chocolademelk
Nutritional Overview
De maaltijd bestaat uit vier witte broodjes en een kop melkchocolade drank. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, broodjes met chocolademelk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! broodjes met chocolademelk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), broodjes met chocolademelk is an excellent energy source for active individuals and athletes.
• High in fats (30g), broodjes met chocolademelk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing broodjes met chocolademelk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte broodjes contributes 600 calories (80% of total calories).
• Protein sources: melkchocolade drank, witte broodjes provide essential amino acids for muscle health.
• Energy sources: melkchocolade drank, witte broodjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkchocolade drank
250gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
witte broodjes
210gr
Protein: 22g
| Carbs: 66g
| Fat: 25g
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