Broodjes en volkoren pasta
Nutritional Overview
Deze maaltijd bestaat uit verschillende volkoren broodjes met kaas, kipfilet en sla, en een portie volkoren penne pasta met broccoli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Broodjes en volkoren pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodjes en volkoren pasta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Broodjes en volkoren pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Broodjes en volkoren pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodjes en volkoren pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren brood contributes 300 calories (35% of total calories).
• Protein sources: volkoren brood, kaas, kipfilet, volkoren penne pasta provide essential amino acids for muscle health.
• Energy sources: volkoren brood, volkoren penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren brood
100gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
kipfilet
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
sla en gemengde groenten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
volkoren penne pasta
90gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
broccoli
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olijfolie (voor dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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