Broodje zalm en kaas
Nutritional Overview
Deze maaltijd bestaat uit witbrood, gerookte zalm, Parmezaanse kaas, ui, roomkaas met ham en abrikozenjam. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje zalm en kaas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje zalm en kaas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Broodje zalm en kaas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Broodje zalm en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje zalm en kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 180 calories (38% of total calories).
• Protein sources: Witbrood, Gerookte zalm, Parmezaanse kaas provide essential amino acids for muscle health.
• Energy sources: Witbrood, Abrikozenjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Gerookte zalm
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Parmezaanse kaas
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roomkaas met ham
25gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Abrikozenjam
20gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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