Broodje wit
Nutritional Overview
Een wit broodje van ongeveer 80 gram. Geen zichtbare vulling of extra ingrediënten aanwezig. Voedingswaarden zijn geschat op basis van standaard wit brood. Ontbrekende ingrediënten zijn niet zichtbaar en daarom niet meegerekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Broodje wit provides moderate energy and can fit well into most balanced meal plans.
• Broodje wit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Broodje wit is an excellent energy source for active individuals and athletes.
• Broodje wit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Broodje wit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 260 calories (100% of total calories).
• Protein sources: Wit broodje provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
80gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
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