broodje spek en ei
Nutritional Overview
Geschatte maaltijd op basis van zichtbaar wit broodje met gebakken ei en spek. Voedingswaarden zijn benaderd uit de foto. Geen duidelijke extra saus of groenten zichtbaar; ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, broodje spek en ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! broodje spek en ei provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), broodje spek en ei is an excellent energy source for active individuals and athletes.
• High in fats (31g), broodje spek en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing broodje spek en ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit broodje contributes 210 calories (38% of total calories).
• Protein sources: wit broodje, gebakken ei, spek provide essential amino acids for muscle health.
• Energy sources: wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit broodje
85gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
gebakken ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spek
60gr
Protein: 9g
| Carbs: 1g
| Fat: 19g
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