broodje sardines en olijven
Nutritional Overview
Dit lijkt op een broodje met sardines, zwarte olijven en wat olijfolie. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, broodje sardines en olijven is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! broodje sardines en olijven provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), broodje sardines en olijven is an excellent energy source for active individuals and athletes.
• High in fats (37g), broodje sardines en olijven provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. broodje sardines en olijven provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit broodje contributes 320 calories (46% of total calories).
• Protein sources: wit broodje, sardines provide essential amino acids for muscle health.
• Energy sources: wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit broodje
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
sardines
100gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
zwarte olijven
35gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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