Broodje préparé en gebakken paté
Nutritional Overview
A sandwich consisting of a bread roll filled with beef spread and fried pâté, moderate in protein and fats, with moderate carbohydrates mainly from the bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1235 calories, Broodje préparé en gebakken paté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje préparé en gebakken paté provides 99g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Broodje préparé en gebakken paté is an excellent energy source for active individuals and athletes.
• High in fats (49g), Broodje préparé en gebakken paté provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Broodje préparé en gebakken paté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitelo tonato contributes 250 calories (20% of total calories).
• Protein sources: broodje (bread roll), préparé (beef spread), gebakken paté (fried pâté), 1 cappuccino, kommetje chocolade pudding, vitelo tonato, 2 pintjes, tas duivensoep provide essential amino acids for muscle health.
• Energy sources: broodje (bread roll), 1 cappuccino, kommetje chocolade pudding, tas duivensoep supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broodje (bread roll)
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
préparé (beef spread)
70gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
gebakken paté (fried pâté)
50gr
Protein: 8g
| Carbs: 3g
| Fat: 6g
2 tassan koffie
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
1 cappuccino
180gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
kommetje chocolade pudding
150gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
vitelo tonato
150gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
2 pintjes
200gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
tas duivensoep
250gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
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