Broodje Prepare
Nutritional Overview
Broodje Prepare is a sandwich with white bread, ham, and fresh vegetables, providing a balanced source of protein, carbs and fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1022 calories, Broodje Prepare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje Prepare provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Broodje Prepare is an excellent energy source for active individuals and athletes.
• High in fats (34g), Broodje Prepare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje Prepare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broodje gebakken pate contributes 350 calories (34% of total calories).
• Protein sources: broodje gebakken pate, bolletje met prepare, potje yoghurt provide essential amino acids for muscle health.
• Energy sources: broodje gebakken pate, bolletje met prepare, chips, chocolade, potje yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broodje gebakken pate
150gr
Protein: 15g
| Carbs: 30g
| Fat: 15g
bolletje met prepare
70gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
chips
25gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
chocolade
12gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
potje yoghurt
190gr
Protein: 7g
| Carbs: 9g
| Fat: 5g
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