Broodje Prepare
Nutritional Overview
Broodje Prepare is a savory sandwich combining roast beef, cheese, and fresh lettuce on a bread roll, offering a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1156 calories, Broodje Prepare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje Prepare provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Broodje Prepare is an excellent energy source for active individuals and athletes.
• High in fats (39g), Broodje Prepare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje Prepare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broodje gebakken pate en confituur contributes 350 calories (30% of total calories).
• Protein sources: broodje gebakken pate en confituur, keizerbroodje prepare, 100gr rozijnenbol, omelet met tomaat en spinazie provide essential amino acids for muscle health.
• Energy sources: broodje gebakken pate en confituur, keizerbroodje prepare, stukje chocolade 90kcal, 100gr rozijnenbol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broodje gebakken pate en confituur
150gr
Protein: 12g
| Carbs: 35g
| Fat: 15g
keizerbroodje prepare
80gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
stukje chocolade 90kcal
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
2 tassen koffie
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 tas verse gemberthee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
100gr rozijnenbol
100gr
Protein: 8g
| Carbs: 55g
| Fat: 3g
omelet met tomaat en spinazie
150gr
Protein: 14g
| Carbs: 5g
| Fat: 12g
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