Broodje pizza ham
Nutritional Overview
Dit gerecht bestaat uit twee halve stokbroden belegd met tomatensaus, ham, geraspte kaas, paprika en rode ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Broodje pizza ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje pizza ham provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Broodje pizza ham is an excellent energy source for active individuals and athletes.
• High in fats (26g), Broodje pizza ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Broodje pizza ham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit stokbrood contributes 300 calories (45% of total calories).
• Protein sources: Wit stokbrood, Ham, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Wit stokbrood, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit stokbrood
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Geraspte kaas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatensaus
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Olie (voor bakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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