Broodje ontbijt
Nutritional Overview
Ontbijt met witte boterhammen, eiersla, ham, abrikozenconfituur en fruit (slaatje en fruitsap). Relatief hoge koolhydraten en suiker door confituur en sap.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1108 calories, Broodje ontbijt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje ontbijt provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Broodje ontbijt is an excellent energy source for active individuals and athletes.
• High in fats (54g), Broodje ontbijt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Broodje ontbijt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei en spek contributes 500 calories (45% of total calories).
• Protein sources: Witte boterhammen, Eiersla, Hesp (ham), ei en spek provide essential amino acids for muscle health.
• Energy sources: Witte boterhammen, Abrikozen confituur, Fruitsla, Fruitsap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte boterhammen
120gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Eiersla
80gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
Hesp (ham)
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Abrikozen confituur
40gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Fruitsla
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Fruitsap
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ei en spek
50gr
Protein: 20g
| Carbs: 1g
| Fat: 43g
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