Broodje mozzarella tomaat
Nutritional Overview
Een eenvoudig broodje met wit brood, mozzarella, tomaat en een dun laagje pesto. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere details zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje mozzarella tomaat contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje mozzarella tomaat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Broodje mozzarella tomaat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Broodje mozzarella tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje mozzarella tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit brood contributes 220 calories (49% of total calories).
• Protein sources: wit brood, mozzarella provide essential amino acids for muscle health.
• Energy sources: wit brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit brood
90gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
mozzarella
70gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
tomaat
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pesto
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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