Broodje mozzarella tomaat
Nutritional Overview
Open broodje met meergranenbrood, mozzarella, tomaat en een kleine hoeveelheid pesto. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje mozzarella tomaat contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje mozzarella tomaat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Broodje mozzarella tomaat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Broodje mozzarella tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje mozzarella tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 220 calories (49% of total calories).
• Protein sources: meergranenbrood, mozzarella provide essential amino acids for muscle health.
• Energy sources: meergranenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meergranenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
mozzarella
90gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
tomaat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pesto
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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