Broodje met worst
Nutritional Overview
Twee sneetjes volkorenbrood met leverworst. Waarden zijn geschat op basis van zichtbare ingrediënten. Geen extra groenten of beleg zichtbaar. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje met worst contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje met worst offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Broodje met worst is an excellent energy source for active individuals and athletes.
• Broodje met worst contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Broodje met worst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 220 calories (65% of total calories).
• Protein sources: Volkorenbrood, Leverworst provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Leverworst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Leverworst
40gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
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