Broodje met pindakaas & lamskoteletjes
Nutritional Overview
Een voedzame maaltijd met brood, pindakaas, lamskoteletten, adana en salade, hoog in eiwitten en vetten met matige koolhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1418 calories, Broodje met pindakaas & lamskoteletjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje met pindakaas & lamskoteletjes provides 105g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Broodje met pindakaas & lamskoteletjes is an excellent energy source for active individuals and athletes.
• High in fats (94g), Broodje met pindakaas & lamskoteletjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje met pindakaas & lamskoteletjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamskoteletjes contributes 560 calories (39% of total calories).
• Protein sources: Broodje witte bolletjes, Pindakaas, Lamskoteletjes, Adana kebab provide essential amino acids for muscle health.
• Energy sources: Broodje witte bolletjes, Pindakaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broodje witte bolletjes
140gr
Protein: 12g
| Carbs: 56g
| Fat: 3g
Pindakaas
50gr
Protein: 13g
| Carbs: 14g
| Fat: 32g
Lamskoteletjes
350gr
Protein: 80g
| Carbs: 0g
| Fat: 55g
Adana kebab
100gr
Protein: 25g
| Carbs: 2g
| Fat: 5g
Gemengde salade
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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