Broodje met pindakaas
Nutritional Overview
Een eenvoudig broodje met pindakaas op een wit broodje. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet, maar er waren hier geen duidelijke extra ingrediënten zichtbaar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje met pindakaas contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje met pindakaas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Broodje met pindakaas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Broodje met pindakaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje met pindakaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit brood contributes 215 calories (64% of total calories).
• Protein sources: wit brood provide essential amino acids for muscle health.
• Energy sources: wit brood, speculoos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit brood
85gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
speculoos
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
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