Broodje met honing en olie
Nutritional Overview
Een wit broodje doormidden gesneden, besmeerd met olijfolie op de ene helft en honing op de andere. Voedingswaarden zijn geschat; sommige waarden zijn bij benadering.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje met honing en olie contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje met honing en olie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Broodje met honing en olie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Broodje met honing en olie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Broodje met honing en olie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 180 calories (58% of total calories).
• Protein sources: Wit broodje provide essential amino acids for muscle health.
• Energy sources: Wit broodje, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
70gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
Honing
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Olijfolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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