Broodje met groenten
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood met kipfilet, halvarine, plakjes komkommer, tomaat en stukjes wortel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje met groenten contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje met groenten offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Broodje met groenten is an excellent energy source for active individuals and athletes.
• Broodje met groenten contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Broodje met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (53% of total calories).
• Protein sources: Volkorenbrood, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Kipfilet
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wortel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomaat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Halvarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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