Broodje met groenten
Nutritional Overview
Een broodje belegd met geraspte tomaat, augurken, zwarte olijven, olijfolie en gemarineerde groenten. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje met groenten contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje met groenten offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Broodje met groenten is an excellent energy source for active individuals and athletes.
• High in fats (17g), Broodje met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit brood contributes 260 calories (58% of total calories).
• Protein sources: Wit brood provide essential amino acids for muscle health.
• Energy sources: Wit brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit brood
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Geraspte tomaat
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Augurken
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gemarineerde groenten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Zwarte olijven
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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