Broodje met groente
Nutritional Overview
Lunchbox met donker volkorenbrood met romige eiervulling of roomkaas, rode druiven, komkommer en cherrytomaten. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto; ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje met groente contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje met groente offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Broodje met groente is an excellent energy source for active individuals and athletes.
• High in fats (16g), Broodje met groente provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Broodje met groente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: donker volkorenbrood contributes 180 calories (46% of total calories).
• Protein sources: donker volkorenbrood provide essential amino acids for muscle health.
• Energy sources: donker volkorenbrood, rode druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
donker volkorenbrood
70gr
Protein: 7g
| Carbs: 31g
| Fat: 2g
roomkaas
35gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
rode druiven
110gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
komkommer
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherrytomaten
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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