Broodje met ei en salade
Nutritional Overview
Een maaltijd bestaande uit witbrood met gekookt ei en krabsalade. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Broodje met ei en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje met ei en salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Broodje met ei en salade is an excellent energy source for active individuals and athletes.
• High in fats (28g), Broodje met ei en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje met ei en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 210 calories (39% of total calories).
• Protein sources: witbrood, gekookt ei, krabsalade provide essential amino acids for muscle health.
• Energy sources: witbrood, krabsalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witbrood
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
krabsalade
80gr
Protein: 9g
| Carbs: 11g
| Fat: 11g
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