Broodje met aardbeienjam
Nutritional Overview
Dit gerecht bestaat uit twee halve witte broodjes besmeerd met aardbeienjam. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het bevat relatief veel suiker en weinig vezels of eiwitten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Broodje met aardbeienjam provides moderate energy and can fit well into most balanced meal plans.
• Broodje met aardbeienjam contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Broodje met aardbeienjam is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Broodje met aardbeienjam is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Broodje met aardbeienjam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 140 calories (67% of total calories).
• Protein sources: Wit broodje provide essential amino acids for muscle health.
• Energy sources: Wit broodje, Aardbeienjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Aardbeienjam
30gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!