Broodje kipfilet en kaas
Nutritional Overview
De maaltijd bestaat uit witbrood met plakjes kipfilet, een Babybel-kaasje en een laagje boter. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje kipfilet en kaas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje kipfilet en kaas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Broodje kipfilet en kaas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Broodje kipfilet en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje kipfilet en kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 240 calories (59% of total calories).
• Protein sources: Witbrood, Kipfilet plakjes provide essential amino acids for muscle health.
• Energy sources: Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
120gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Kipfilet plakjes
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Boter
15gr
Protein: 1g
| Carbs: 0g
| Fat: 16g
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