Broodje kipfilet
Nutritional Overview
Dit gerecht bestaat uit een wit bolletje met kipfilet plakjes. Er zijn geen zichtbare groenten of extra vetten behalve een mogelijk restje boter, waarvan de voedingswaarden als 0 zijn genoteerd. De waarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Broodje kipfilet provides moderate energy and can fit well into most balanced meal plans.
• Broodje kipfilet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broodje kipfilet provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Broodje kipfilet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Broodje kipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit bolletje contributes 140 calories (54% of total calories).
• Protein sources: Wit bolletje, Kipfilet plakjes provide essential amino acids for muscle health.
• Energy sources: Wit bolletje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit bolletje
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Kipfilet plakjes
60gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
Boter (restjes zichtbaar)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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