Broodje kipfilet
Nutritional Overview
Een eenvoudige sandwich met volkorenbrood, kipfilet en mayonaise. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; sommige waarden kunnen afwijken door onbekende hoeveelheden of merken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje kipfilet contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje kipfilet provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Broodje kipfilet is an excellent energy source for active individuals and athletes.
• Broodje kipfilet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Broodje kipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwee roggebrood contributes 200 calories (56% of total calories).
• Protein sources: Kipfilet (belegd), smeerkaas 15+, tarwee roggebrood provide essential amino acids for muscle health.
• Energy sources: tarwee roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet (belegd)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
smeerkaas 15+
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
tarwee roggebrood
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
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