Broodje kip met salade
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood, kipnuggets, een salade met sla, avocado, tomaat, komkommer en een beetje saladedressing, en een glas melk. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Broodje kip met salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje kip met salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Broodje kip met salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Broodje kip met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje kip met salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 220 calories (33% of total calories).
• Protein sources: Volkorenbrood, Kipnuggets, Melk provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Kipnuggets, Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Kipnuggets
60gr
Protein: 10g
| Carbs: 12g
| Fat: 9g
Sla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Melk
200gr
Protein: 7g
| Carbs: 9g
| Fat: 2g
Komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Saladedressing
20gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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