broodje kip met friet
Nutritional Overview
Maaltijd bevat een wit broodje met gegrilde kip, mayonaise en cheddarsaus, geserveerd met friet en een blikje cola. Voedingswaarden van cola zijn geschat, suikergehalte is benaderd.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, broodje kip met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! broodje kip met friet provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), broodje kip met friet is an excellent energy source for active individuals and athletes.
• High in fats (48g), broodje kip met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing broodje kip met friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit broodje contributes 250 calories (25% of total calories).
• Protein sources: wit broodje, gegrilde kip, friet provide essential amino acids for muscle health.
• Energy sources: wit broodje, friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit broodje
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
gegrilde kip
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
cheddarsaus
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
friet
150gr
Protein: 3g
| Carbs: 50g
| Fat: 10g
cola
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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