Broodje kaas en honing
Nutritional Overview
Dit broodje bestaat uit een bruin broodje met een plak kaas en een beetje honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje kaas en honing contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje kaas en honing offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Broodje kaas en honing is an excellent energy source for active individuals and athletes.
• High in fats (17g), Broodje kaas en honing provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Broodje kaas en honing with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin broodje contributes 220 calories (54% of total calories).
• Protein sources: Bruin broodje, Plak kaas provide essential amino acids for muscle health.
• Energy sources: Bruin broodje, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin broodje
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Plak kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Honing
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!