Broodje kaas en ham
Nutritional Overview
Een broodje met wit brood, kaas en ham. Bevat relatief veel eiwitten, maar ook verzadigde vetten en beperkte suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje kaas en ham contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje kaas en ham provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Broodje kaas en ham is an excellent energy source for active individuals and athletes.
• High in fats (22g), Broodje kaas en ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje kaas en ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje (brood) contributes 220 calories (51% of total calories).
• Protein sources: Wit broodje (brood), Kaas (belegen), Ham provide essential amino acids for muscle health.
• Energy sources: Wit broodje (brood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje (brood)
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Kaas (belegen)
30gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Ham
35gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
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